Thursday, October 17, 2024

My Meditation Journey with Susan Kaiser Greenland

 


My Meditation Journey with Susan Kaiser Greenland

November 16
10 a.m. EST (New York)
4 p.m. CET (Berlin)
11 p.m. HKT (Hong Kong)


Can Enlightenment Be Relevant to Our Lives?
     
Long-time meditator, Buddhist practitioner, and best-selling author Susan Kaiser Greenland draws on a diverse spiritual background to weave together “golden threads” from different wisdom traditions in her new book, Real-World Enlightenment. The “golden threads” — the backbone of her book — are the universal themes that make up a wise and compassionate worldview and lead to psychological and emotional freedom. They allow for glimpses of “real-world enlightenment,” where our sense of self drops away, and we feel connected to something far greater than ourselves — something vast and profound.

During this insightful 60-minute conversation with Dr. Cortland Dahl, Susan Kaiser Greenland, a beloved mindfulness teacher, best-selling author, seasoned Buddhist practitioner, and long-time student of Mingyur Rinpoche, will share her personal journey with meditation and the inspiration behind her recent book Real-World Enlightenment. The book is chock-full of practical methods and takeaways that bring forth the possibility that we can touch into qualities of enlightenment in the small things we say and do every day. 

This program is open to everyone.

Recordings of the event will be posted in English only on YouTube.

 
LEARN MORE & REGISTER HERE
Please feel free to contact us at EventSupport@tergar.org with any questions you may have.

Learning every moment, 
– Tergar Learning Community 

Pema Chödrön’s Wisdom to Wake Up to Your World; Podcast: The Complete Path of Mindfulness With Melvin McLeod; How to Overcome Overwhelm

 



10.15.2024




Pema Chödrön’s Wisdom to Wake Up to Your World

Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.


 

The Lion’s Roar Podcast: The Complete Path of Mindfulness with Melvin McLeod

In this episode, we’re delighted to invite you to our new 5-week course, “Five Keys to the Complete Path of Mindfulness.” In this conversation, Lion’s Roar associate publisher Beth Wallace speaks with editor-in-chief Melvin McLeod about taking mindfulness beyond the basics. Together, they explore the Complete Path of Mindfulness, which presents mindfulness as a way of life that integrates meditation with insight, ethics, compassion, and community.
 


 

Overcome Overwhelm

If you try to push away the sensation of being overwhelmed, it only gets worse. Brother Phap Huu on how to truly feel calm, stable, and refreshed.


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A Practice to Work with Grief

Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.


Watch: The Ethical Foundation of Mindfulness with Rhonda Magee

In this preview from her talk in our upcoming online course “Five Keys to the Complete Path of Mindfulness,” renowned mindfulness teacher Rhonda Magee shares how the insight developed through mindfulness practice can serve as a doorway to ethical living 


Practice Is the Right Medicine


This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.



For Subscribers: “Deep Dive into Karma” Ebook

His Holiness the Dalai Lama has said that karma is the most difficult Buddhist concept to understand. In every moment, we can choose the seeds we plant for our future happiness. In this ebook available exclusively to Lion’s Roar subscribers, teachers such as Ajahn Buddhadhasa, Toni Bernhard, and Judy Lief introduce you to the concept of karma.





LION’S ROAR PROMOTION


Saturday, October 12, 2024

Finding Refuge in the Three Jewels

10.11.2024

Finding Refuge in the Three Jewels

 

The three jewels — or “Triple Gem,” as I was taught — were the first Buddhist concepts to leave an imprint on me as a child. Admittedly, this might’ve been because the term, to my young ears, sounded like something straight out of a video game. But it was also thanks to the melodious Pali chant that began every religious gathering I attended:

Buddham saranam gacchāmi
Dhammam saranam gacchām
Sangham saranam gacchāmi...


Following my parents’ lead, I’d parrot my intention to take refuge in the Buddha, dharma, and sangha. Before long, I knew the words by heart, but had no sweet clue what I was actually saying. Throughout my youth, I’d recite them on autopilot — out of tradition and habit — never contemplating their meaning.

It wasn’t until adulthood that I considered how the chant might not be purely ceremonial. And in recent years, I’ve realized the need to move beyond a literal understanding.

Take the Buddha, for example. This first jewel refers, of course, to the historical figure, but it also includes other enlightened beings, both pre- and post-Siddhartha. Moreover, while this element represents the ideal, it also signifies our potential to attain that ideal. We all possess buddhanature.

Dharma, the second jewel, represents the Buddha’s teachings. But finding refuge in the dharma isn’t necessarily about burying oneself in volumes of scripture. What truly matters is the consistent application of those teachings. Through practicing and integrating this wisdom, dharma becomes the path to awakening.

Finally, the sangha conveys community. Initially, I thought this referred only to noble or monastic beings—awakened individuals, monks, and nuns — a view shared by many Buddhists. Later, my definition expanded to include all Buddhist practitioners, another common interpretation. But now? My personal notion of sangha encompasses all beings: those offering me comfort as well as those who test my patience. After all, the latter provides invaluable checkpoints on my spiritual path — opportunities to double down and deepen my practice — even if I don’t always recognize it in the heat of a moment.

Below you’ll find pieces from the current issue of Lion’s Roar as well as our archive, all which explore the three jewels. While reading, I encourage you to reflect on the different insights you might unearth from this foundational concept, even if the (very human) impulse is to gloss over it. Revisiting the basics allows us to recommit to these teachings, and can even lead to deeper realizations. Our perspectives are constantly evolving, and we can often learn from what we think we already know.

Whether this Weekend Reader serves as your introduction to the three jewels or your thousandth revisitation, I hope you find the refuge you seek. Rest assured, it’s always there for you.

– Sandi Rankaduwa, assistant editor, Lion’s Roar

Where to Find True Refuge in an Uncertain World

 

We all want security, yet too often we look for it in the wrong places. Br. Phap Huu on a safety that does not depend on circumstances.


We invest in transient things because we can’t bear to be with ourselves. Most of us don’t have practices to take care of the pain that’s present in us both individually and collectively. If we mask our loneliness, anxiety, and insecurity, our internal world remains unexamined. This is precisely why running after fame, wealth, and power doesn’t work as a true refuge—it distracts us from ourselves, and from what really matters.

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Take Refuge in the Three Jewels


If we take refuge in the Buddha, the dharma, and the sangha, we are never alone. Three Buddhist teachers explain.

 
It also becomes clear that when we suffer, we’re more prone to cause harm to others, often to those we love dearly. Clearly aware of the effects of our actions, we commit to putting the dharma into practice to reduce our suffering, which in turn helps us cause less harm, be more fully present with people, and to see their full humanity. Furthermore, we’re more capable of recognizing and taking responsibility for our mistakes and identifying and taking appropriate actions to rectify them. In other words, putting the Buddha’s teachings into practice frees us from suffering and enables us to function in the world with more wisdom and compassion.

Why We Take Refuge

 

There are two kinds of refuge. The reason we take refuge in the outer forms of enlightenment is so that we may find the buddha within.


Taking refuge doesn’t protect us from problems in the world. It doesn’t shield us from war, famine, illness, accidents, and other difficulties. Rather, it provides tools to transform obstacles into opportunities. We learn how to relate to difficulties in a new way, and this protects us from confusion and despair. Traffic jams do not disappear, but we might not respond by leaning on our horns or swearing. Illnesses may afflict us, but we might still greet the day with a joyful appreciation for being alive. Eventually we rely on the best parts of our being in order to protect ourselves from those neurotic tendencies that create dissatisfaction. This allows for living in the world with greater ease and without needing to withdraw into untrustworthy circumstances in order to feel protected.


LION’S ROAR PROMOTION