Padmasana, or Lotus Pose, is a cross-legged sitting posture. This yogic posture improves digestion, reduces muscular tension and blood pressure. It is also effective in reducing menstrual discomfort and helps women during childbirth. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness – An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at http://www.artofliving.org
No comments:
Post a Comment