Webinar with Mingyur Rinpoche: How To Transform Anxiety and Panic Through Meditation June 27, 12–1 p.m. EDT, 6–7 p.m. CEST Most of us are familiar with the pounding heart, shortness of breath, dizziness, and other physical sensations that accompany anxiety. In meditation, we learn to use these symptoms – as well as any of the pleasant, unpleasant, and neutral sensations that can occur in our bodies – as supports for awareness. By holding these experiences within awareness, we develop a new relationship with our anxious minds – one that is characterized by openness, flexibility, and ease. This webinar is an opportunity to learn how to meditate with anxiety and other difficult feelings directly from Mingyur Rinpoche, a world-renowned meditation teacher who himself suffered from panic attacks as a young man and now calls them one of his greatest teachers. The webinar is free and open to all. There will be translation available in multiple languages. To find out more and to register please click here. Learning every moment, Tergar E-Learning Community P.S. Share this message with a friend who may be struggling with anxiety or panic. Click here to forward.