5 Practices to Nurture Happiness; How to be a good citizen; 2-minute meditations

 

08.04.2020

5 Practices for Nurturing Happiness “The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh. Here, he offers five practices to nourish our happiness daily.

No One Like Me Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.

How to Be a Good Citizen in Troubled Times A good society is built one citizen at a time. Here are some Buddhist-inspired ways to be a good citizen in troubled political times that were written for the 2016 presidential election.

All the Lonely People You may be lonely, but you’re not as alone as you think. Sometimes, says Jane McLaughlin-Dobisz, you have to put your phone down and stop to taste the cookie dough.

How Do I Work with My Fear of Other People’s Anger? You can’t stop people from being angry at you, advises Insight Meditation teacher Gina Sharpe, but you can change how it makes you feel.

Two-Minute Meditations for Anytime, Anywhere Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.

Understanding Dukkha Konin Cardenas, Mark Unno, Thubten Chodron, and Bhikkhu Bodhi examine what dukkha is, why it matters, and how we can approach it in our lives.