Watch "The Paradox of Meditation" plus a guided meditation

 

ENJOY A FREE TEACHING + GUIDED MEDITATION Watch The Paradox of Meditation, plus a guided meditation on breath.  WATCH NOW End your summer with peace of mind. How can you develop a daily practice in Buddhist mindfulness that allows you to move through life with an open heart and clear mind? Engaging in mindfulness helps us cultivate the courage to meet what arises in our lives as it arises, and to not hold on to it. It’s simpler than you think — especially when you have guidance from a great teacher, possessed of warmth and steeped in Buddhist mindfulness training and practice. In 3+ hours of teachings, featuring 2 in-depth guided meditations, A Buddhist Course in Mindfulness presents Michael Stone at his eloquent best, teaching you not just about mindfulness, but giving you the foundation for a lifetime of realizing it — and enjoying it. Click here to watch your free teaching and guided meditation now. Enroll and save $20 off the full course price for a limited time. This course includes: Over 3 hours of teachings offered in 29 easy-to-follow videos 35+ minutes of guided meditations Practical advice on finding your meditative posture (including in a chair), how to transform reactivity, what to do with your hands and eyes during meditation, and more Supportive Lion’s Roar magazine readings on sitting with pain, understanding the Buddhist view on karma and why we suffer, key Buddhist meditative techniques, and “How to Establish a Daily Practice of Almost Anything, in Six Steps” All Lion's Roar Online Learning courses include closed caption WATCH FREE TEACHING NOW Enroll today to save $20 off the full course price.