10 Ways to Find True Happiness; How to Establish a Daily Practice; Mindful Cooking

 

04.09.2024

10 Ways to Find True Happiness Introduced by Kaira Jewel Lingo, ten Black dharma teachers dive deep into the paramis, the ten qualities of enlightened beings.   How to Establish a Daily Practice of Almost Anything Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice. Mindful Cooking with Chef Bryant Terry How can all communities thrive? Bryant Terry on the importance of cooking mindfully. ADVERTISEMENT Crimson Tide Uncovers The Hidden Joy of Basketball Crediting their success to the Buddhist concept of mudita, the Alabama Crimson Tide men’s basketball team is headed to the Final Four for the first time.   Awakening Through Dream What role do dreams have in our path to liberation? Charlie Morley on the history and benefits of the fourth of Naropa’s Dharmas, milam, or yoga of the dream state. Includes a short dream yoga practice for you to try tonight. Sign up for “Bodhi Leaves: The Asian American Buddhist Monthly” Lion’s Roar’s new digital publication will feature articles and teachings exploring the Asian American Buddhist experience.  Join associate editors Noel Alumit and Mihiri Tillakaratne live on Instagram to discuss Bodhi Leaves on Wednesday, April 10 at 5:00 p.m. PST / 8:00 p.m. EST @lionsroarbuddhism. Awakening Fueled by Rage As a dharma teacher, says Zenju Earthlyn Manuel, she’s told she shouldn’t feel or express rage, but she disagrees. Para leer este artículo en español: El despertar alimentado por la ira For Subscribers: “The Essential Guide to Buddhist Teachings on Mindfulness” Ebook Buddhists have been teaching and practicing mindfulness for thousands of years, with “right mindfulness” being the seventh step on the Buddha’s Eightfold Path to awakening. In this ebook available exclusively to Lion’s Roar subscribers, Diana Winston, Gaylon Ferguson, Anushka Fernandopulle, and more dive into the practice, foundation, and application of mindfulness in our everyday lives.