Melvin McLeod breaks down the Buddha’s four noble truths and argues it’s not only the ultimate self-help formula, but the best guide to helping others and benefiting the world.  |
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Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside. Dennis explains the transformative power of bringing awareness to each step you take and connecting your body to the earth with awareness. |
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Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation. |
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Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path. |
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On Tina Turner and bell hooks, love and liberation—eight inspiring new books are reviewed by Arleta Little. |
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El fruto de la práctica del Chan es descubrir la frescura de cada momento. Guo Gu habla de la iluminación silenciosa, el gong’an, y la interacción con el mundo. Read “Discover the Freshness of Each Moment” by Guo Gu in English, here. |
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This ebook available exclusively to Lion’s Roar subscribers explores the an ancient Buddhist practice to awaken compassion: tonglen meditation. In this helpful guide, you’ll find two different instructions for tonglen meditation, as well as a personal accounts of how this practice can help us to strengthen our inherent capacity for compassion. |
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