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Can science teach us to stay focused and calm in a world built to distract us?In today’s world of endless notifications and constant distractions, our attention is pulled in a thousand directions. For Dr. Amishi Jha, a neuroscientist and author of the national bestseller Peak Mind, understanding how attention works has been both her life’s research and her personal path.
As the Director of Contemplative Neuroscience at the University of Miami, Dr. Jha has spent decades studying how mindfulness can strengthen attention and resilience — even under the most stressful conditions. Drawing on her groundbreaking research with elite athletes, military special forces, and medical professionals, she will share what science reveals about our most precious resource: attention.
In this 60-minute conversation, Dr. Jha will explain why our focus falters, how it can be trained, and how simple mindfulness practices can help you perform better under stress, stay present for what truly matters, and reclaim clarity in a chaotic world.
This event is open to everyone. |
We also encourage you to invite friends, coworkers, or family members who might benefit.
Learning every moment, |
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