The late Tibetan Buddhist nun Ani Trime developed a series of simple, straightforward affirmations to teach people to plant seeds of positivity in their minds. Here are 10 affirmations from her toolkit.
As part of our #MeditationHacks series, Konda Mason, a teacher in the Vipassana tradition, answers the question: “Is it OK if I find other ways to be meditative besides sitting on a cushion following my breath?”
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