Pema makes it clear that reframing our emotions has the power to transform them. If you’ve ever found yourself caught in an intense emotion that just won’t go away, watch this clip from Pema to hear how it changed for her. It can change for you, too. A trusted outside perspective can also help us to move through intense emotions. Share this experience with a loved one! Our Buy a Course, Gift a Course offer is available for all course purchases.
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