How To Eat Your Way To Optimal Health

 

Rewire Your Mind For Healthy Eating

Wisdom Of The Week   “‘Diet’ means ‘Way of Life’”   ~ Eric Edmeades     MASTERCLASS The Smart Sustainable Approach To Weight Loss     Whether you have some extra quarantine weight you want to shed or you have a 2021 health goal you want to achieve… Join Mindvalley’s signature WILDFIT Masterclass with Eric Edmeades to learn how to shift your relationship with food to rapidly transform your body and health.   Register Free     PODCAST The 6 Jars Technique For Managing Money Like A Pro     Do you ever wonder how money masters budget their finances? What systems do they use to keep their ‘books balanced’ while still having enough for necessities, a little luxury, and extra capital for investing? Join Robert Riopel as he reveals a surprisingly simple technique anyone can use for managing their money like a pro.   Listen Now     BLOG The 7 Types of Thinking (Which One Are You?)     As we all now know, intelligence is not measured on a linear scale. We simply think and process information differently from one another. From the analytical to the creative, to the big visionary to the detailed oriented. In this article, discover the 7 type of thinking and learn which one you identify with the most.   Read Now

A NOTE FROM THE FOUNDER   The real reason we eat more than we need to.     We all know that feeling. When you're tired of meal-prepping all week and all you want to do is order a pizza. Or you're going through a tough time and that ice cream tub in the freezer is calling your name. Today I wanted to share a concept with you guys that has been an instrumental learning tool in my own life and weight loss journey (and helped me go from 22% body fat to just 15% body fat in 9 weeks). Eric Edmeades calls it the ‘6 Human Hungers.’ Watch this video to learn more.   Vishen Lakhiani Founder of Mindvalley