Mingyur Rinpoche's Monthly Teaching – February 2021

 

MINGYUR RINPOCHE'S MONTHLY TEACHING FEBRUARY 2021 Befriending Panic In this video, Mingyur Rinpoche explains that emotions are not as solid as they may first appear, but, instead, consist of different components such as physical sensations. Moreover, when we become aware of these components, he explains that a natural space emerges within our experience. Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us through a simple body-scan practice aimed at supporting us when difficult emotions arise. Watch Video

This teaching is from Tergar’s new free Intro to Meditation online course. Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit tergar.org/donate.