The Buddha on Zoom; 5 Practices for Nurturing Happiness; Is Meditation Painful?

 

02.02.2021

The Buddha on Zoom As leader of one of the most important studies of human happiness, Dr. Robert Waldinger knows how essential it is to feel we are part of a community. In this time of separation, he offers five ways to keep our connection alive.

5 Practices for Nurturing Happiness “The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh. Here, he offers five practices to nourish our happiness daily.

The Trauma of an American Untouchable Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

When Sadness Rages Like Fire Pema Khandro Rinpoche shares the life of the Tibetan yogi Shabkar, whose practice and teachings were inseparable from loss and grief.

How to Work with Anxiety on the Path of Liberation Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.

Is Meditation Painful? As part of our #MeditationHacks series, Buddhist teacher Mushim Patricia Ikeda suggest alternatives when meditation becomes too painful.

Nothing Solid, Nothing Separate When we look deeply into emptiness, says Phil Stanley, we find everything and nothing.