It’s not sufficient to simply think that compassion is important, says His Holiness Dalai Lama, who turns 86 today. We must transform our thoughts and behavior on a daily basis to cultivate compassion without attachment.
Music as a contemplative practice requires both the performer and the listener to pay close attention. Read culture critic Donald Brackett’s suggestions for meditative albums and listen to his playlist below.
Cindy Rasicot interviews Dhammananda Bhikkhuni, Thailand’s first fully ordained Theravada nun, on women’s ordination, feminism, the role of monastics in society, and more. Introduction by Cindy Rasicot.
“I myself am committed to non-violence and compassion until my death,” says His Holiness the Dalai Lama in his 86th birthday message. “This is my offering to my friends.”
Para entender cómo practicar la presencia mental (o mindfulness) en la vida diaria, dice Gaylon Ferguson, tenemos que mirar a los ocho pasos del Óctuple Sendero de Buda.
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