See Each Moment as Brand New; Working with Anxiety; All You Need Is Breath

 

08.31.2021

Living Fully Is to See Each Moment as Brand New As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.

All You Need Is Breath Dharma teacher Shaila Catherine outlines his 16-step breath practice that guides us to liberation.

Wayne Shorter, Rogue Philosopher Rod Meade Sperry looks at the life, art, and Buddhism of the jazz great Wayne Shorter, who turned 88 last week.

How to Practice Bowing When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.

El opuesto del aferramiento es la intimidad Cada uno de nosotros, dice Willa Blythe Baker, está atrapado en las apariencias, pero apartarlas no nos va a liberar, en vez de eso, necesitamos mirarlas más de cerca. Read “The Opposite of Grasping Is Intimacy” by Willa Blythe Baker in English here.

Body and Me Body was 390 pounds. Ira Sukrungruang bares his soul about their complicated relationship.

How to Work with Anxiety on the Path of Liberation Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.