Give yourself the gift of meditation

 

Make meditation part of everyday life Dear Friend, This #GivingTuesday, take time to give yourself a gift. A meditation practice can help improve wellbeing and foster human flourishing. Here are some resources and tools we hope will inspire and support you in bringing meditation into your everyday life. Enjoy! Your Friends at Tergar How to Develop a Meditation Habit with Yongey Mingyur Rinpoche How do you think about meditation? One of the most important things for meditation is that we need to build up the habit of meditating. Why? Because everything that we do in our lives, in the beginning, we feel is very exciting and then, after some time, we lose interest. Especially if it is some kind of learning or transformation. We cannot carry on for too long. Why? Because there is the force of habit. In this video, Mingyur Rinpoche talks about the importance of developing a daily meditation habit. He shares his own experience and also offers suggestions on how to develop this habit step-by-step. Click here to view. Captions are available in Bulgarian, Chinese (Hong Kong), Czech, Dutch, English, French, German (Germany), Hungarian, Indonesian, Italian, Japanese, Nepali, Portuguese (Brazil), Russian, Spanish (Latin America).  Tergar Meditation Community Blog Tips, resources, and inspiration The new Tergar Meditation Community blog is designed to provide practical, timely information about meditation. You'll find articles on things like meditation and creativity, how often you should meditate, guided sleep meditation, and more. Check it out today. READ THE BLOG 2022 Tergar Practice Calendar A practice calendar is a great tool to support your meditation and to keep track of your Joy of Living or Path of Liberation practice through the year. We are pleased to offer you a simple downloadable file you can use to set goals, mark progress, or make other notes about your practice. The calendar highlights special dates and occasions in the Tergar tradition as well as the phases of the moon. It also includes dedicated pages to log your monthly practice and inspirational quotes from Mingyur Rinpoche. To download and print a copy of the 2022 calendar in PDF format, order it from the Tergar Practice Materials store at no charge. REQUEST DOWNLOAD