Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
In the first of a three-part series of conversations, Lion’s Roar Associate Editor Pamela Ayo Yetunde talks to Sister Clear Grace about the journey to becoming a Buddhist nun and hitting the road as “The Traveling Nunk” in a temple on wheels.
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