The Weekend Listener: 3 Guided Meditations

 

06.24.2022 THE WEEKEND LISTENER: 3 GUIDED MEDITATIONS This weekend, we’d like to invite you to take a break from reading and just listen. Since its launch, The Lion’s Roar Podcast has hosted a variety of exclusive interviews with fascinating Buddhist teachers, thinkers, and practitioners. We’ve also shared teachings, dharma-inspired music, and plenty of guided practices. Below, you’ll find three episodes that feature guided meditation practices for cultivating compassion for yourself and others. Listen as Insight Meditation teacher Phoenix Soleil offers a guided metta, or loving-kindness practice, Buddhist teacher Lama Tsomo shares a guided tonglen, or “sending and taking” meditation, and InsightLA founder Trudy Goodman shares a guided body scan meditation. If you’re looking for more of The Lion’s Roar Podcast, you can subscribe on iTunes, Spotify, and Stitcher. Happy listening!

Coping with Racism and Guided Metta with Phoenix Soleil Insight Meditation teacher Phoenix Soleil talks to Pamela Ayo Yetunde about how metta practice can help you cope with facing racism and offers a guided metta meditation.

Guided Tonglen Meditation with Lama Tsomo Buddhist teacher Lama Tsomo shares a guided tonglen meditation to cultivate compassion and move from fear into love.

Love Your Body Meditation with Trudy Goodman A guided body scan meditation from Insight LA founder Trudy Goodman, plus an audio clip from her presentation for the Insight and Mindfulness online learning series, available  at learn.lionsorar.com.

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