Loving-kindness, or metta, is a time-honored, heart-opening practice that allows us to cultivate compassion for ourselves, others, and the world around us. With this ebook available exclusively to Lion’s Roar subscribers that features teachings and practices from Sylvia Boorstein, JoAnna Hardy, Mushim Patricia Ikeda, and more, you’ll learn how to bring the energy of loving-kindness into your everyday life. |
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