Articles from Tergar Meditation Community | July 2022

 

Articles Newsletter | July 2022 Working with Resistance It happens to the best of us. You don’t intend to sweat the small stuff, yet you wake up in a grumpy mood, or a plan you were looking forward to gets canceled, and you’re abruptly flooded with disappointment. Is there a way to work with these resistant feelings as they arise, without waiting for that time you have set aside specifically for meditation? READ ARTICLE The Buddha Within You When you hear the word “buddha,” what comes to mind? An enlightened being? A presence that is perfectly peaceful and stable, like a mountain? Boundless wisdom and compassion? Whatever you think of, it may feel like something unattainable, or even superhuman, and certainly far from the hustle and bustle of mundane life. In the Vajrayana tradition, though, the most essential point is this: you are a buddha right here, right now. READ ARTICLE Should You Meditate with Your Eyes Open or Closed? As a beginner, if keeping your eyes open during meditation is too distracting, it’s fine to close them. And, as your practice progresses, you may encounter particular types of meditation that involve visualization, in which case, having your eyes closed can be helpful. Generally, though, in Mingyur Rinpoche’s tradition, you are encouraged to meditate with open eyes. If you’re unable to do so at the outset, it’s recommended that you practice it a little at a time until you find it comfortable. READ ARTICLE Joy of Living Online Training Learn meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche at your own pace. JOIN NOW