3 Techniques to Work with Anxiety; The Practice of Wonderment; Say Yes to An Open Heart

 

09.13.2022

How to Work With Anxiety: 3 Techniques For Lasting Change Anxiety is a natural response to being human, says Lion’s Roar’s Chris Pacheco. When we try to control our anxious feelings instead of accepting them, we might end up exacerbating fear and worry. Here, he outlines three main strategies for moving through anxiety.

The Practice of Wonderment When your life takes the shape of a question, says Guo Gu, then you have entered the practice of huatou.

Say Yes to an Open Heart Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.

How to Read Dharma Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you. Illustrations by Carole Hénaff.

Meet a Teacher: Rev. Marvin Harada Learn more about Jōdo Shinshū Buddhist minister Rev. Marvin Harada.

Lots of Buddhas Professor Donald Lopez on how the understanding of buddhahood evolved and expanded in the centuries following the death of the historical Buddha.

For Subscribers: “Deep Dive into Tonglen” Ebook This ebook available exclusively to Lion’s Roar subscribers explores the an ancient Buddhist practice to awaken compassion: tonglen meditation. In this helpful guide, you’ll find two different instructions for tonglen meditation, as well as a personal accounts of how this practice can help us to strengthen our inherent capacity for compassion.