When we’re aligned with our core stability, through our spine and breath, we’re deeply anchored in our belly, our centre; we just know things. It’s a mystery. Our knowing is vast. This is the kinaesthetic knowing of the body. It feels truth in every cell. That’s strength. It’s not about display, although it can’t be hidden. A person moving from their centre, talking from their centre, has a palpable field of strength around them.
Strength lies in self-assurance. When we know at the physical level, the answer is always so simple because it doesn’t come via the mind. It emerges from our centre as effortless knowing, or flowing movement.
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