My Meditation Journey with Tim McHenry
September 23
10 a.m. EDT (New York); 3 p.m. BST (London);
10 p.m. China Standard Time
Difficult thoughts and emotions often get the better of us.
We
get carried away by our reactions and do things that undermine our
well-being. These impulse reactions are understandable but ultimately
unhelpful.
Tergar’s Joy of Living program shows us how meditation can give
us a fresh perspective on these experiences. We learn to relate to them
with openness and curiosity, and when we do this, situations that
create stress and emotional reactivity transform into opportunities for
growth and insight.
It’s not only meditation that can help us transform emotions into
wisdom. Author, curator, and museum impresario of New York's Rubin
Museum of Art, Tim McHenry, has made a career of developing interactive museum experiences that help visitors worldwide navigate challenging emotions.
|
|
“The
Mandala Lab,” explains McHenry, “empowers the public to engage with art
experiences that help them to understand how they can convert the
energy that they expend on emotions that usually cause turmoil to
insights and wisdom that helps manage their lives better with greater
calm and greater connection.”
Tim
McHenry’s upcoming conversation with Tergar Guide Stephanie Wagner this
September 23 is a perfect free event to share with a friend!
|
|
During
this sixty-minute conversation, McHenry will share insights from his
journey and his passion for developing interactive museum experiences to
heighten self-awareness and well-being.
This will surely be a captivating conversation. Please contact us at EventSupport@tergar.org with any questions you may have.
Learning every moment,
Tergar Learning Community
No comments:
Post a Comment