Feelings of grief, panic and helplessness can lead one to do
unpredictable, irrational things. In this selection from Lion’s Roar’s
online course Medicine for Fear,
dharma teacher Mushim Patricia Ikeda of the East Bay Meditation Center
talks about the art of “feeling all the feelings” without causing harm
to yourself and others and why the smallest act of kindness can be a
powerful form of activism.
Karen Maezen Miller offers 10 simple tips
for keeping a mindful home. How simple? Well, as Karen says, “If you can
do the first one, the next nine take care of themselves.”
Theravada is the earliest form of
institutionalized Buddhism and is still practiced today in Sri Lanka. In
the US, Theravada mostly manifests through the teaching of Vipassana,
particularly its popular meditation technique, mindfulness, the
awareness of what is happening now — thoughts, feelings, sensations —
without judgment or attachment. In this ebook
available exclusively to Lion’s Roar subscribers, you’ll learn the
history behind Vipassana and how to practice it with wisdom from Bhante
Bodhidhamma, Joseph Goldstein, Bhikkhu Bodhi and more.
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