Thich Nhat Hanh's Hugging Meditation; Podcast: Meditation for Kids; Snow Salutations

 

12.12.2023

How to Practice Hugging Meditation Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, the late Thich Nhat Hanh teaches us this practice of hugging meditation he created.   The Lion’s Roar Podcast: Meditation for Kids with Catherine Bailey and Vanessa Zuisei Goddard Children’s book author Catherine Bailey talks about the characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, author and Zen teacher Vanessa Zuisei Goddard talks about her children’s book, Weather Any Storm, in which “the Wildering Billies” serve as a metaphor for waves of emotion that create an inner storm, plus a short breathing practice for kids.   Snow Salutations Yoga practitioner Alison Wearing discovers how to appreciate the moment, even in the great white north. ADVERTISEMENT   I Vow Not to Burn Out Mushim Ikeda says it’s not enough to help others. You have to take care of yourself too. Who Is Invisible to You? Lisa Ernst asks us to notice who we don’t notice.   Buddhas and bodhisattvas inspire at Norton Simon Museum’s “Benevolent Beings” Lion’s Roar associate editors Mihiri Tillakaratne and Noel Alumit visit the “Benevolent Beings” exhibition at the Norton Simon Museum in Pasadena, California. For Subscribers: “Deep Dive into Insight & Mindfulness” Ebook This ebook available exclusively to Lion’s Roar subscribers features deep reads by Ven. Bhikkhu Bodhi, Gaylon Ferguson, Diana Winston, and more exploring the foundations of mindfulness practice and how to use it to connect to your mind, body, and breath. LION’S ROAR PROMOTION