How to Work with Stress, Sleep Better, and Be More Present

 

01.30.2024

The Middle Way of Stress Judy Lief on what Buddhist wisdom teaches us about stress — where it really comes from, how it manifests, and why we may need it on the spiritual path.   A More Present Life Starts Now Life and practice don’t need to be separate, writes Emily Horn. She shares how we can integrate moments of meditation into the routine experiences of our every day lives.   What to Do When You Can’t Sleep Meditation and mindfulness can help you get the shut-eye you need. Joseph Emet on how to feel more rested. Para leer este artículo en español: Qué hacer cuando no puedes dormir ADVERTISEMENT How to Practice Bearing Witness A three-step practice to connect with and serve those who are suffering. Honoring Female Ancestors at Kyoto’s White Temple Catherine Pawasarat recounts her journey to the White Temple in Kyoto, Japan, where both Buddhist and Shintō deities are honored and female ancestors are recognized.   What I Wish I’d Known When I Met My First Spiritual Teacher Scott Edelstein shares 19 points to consider when beginning to engage with a teacher on the dharma path. From Buddhadharma’s “The Teacher and the Student” issue.   For Subscribers: “Fundamentals of the Buddhist Path” Audio Teachings Pack Of the many teachings within the Buddhist tradition, this collection combines four of the foundational, yet profound, teachings. In this collection of audio teachings available exclusively to Lion’s Roar subscribers, Sylvia Boorstein, Guo Gu, Norman Fischer, and Valerie Mason-John (Vimalasara) offer their insight on the four noble truths, three marks of existence, four right efforts, suffering, and impermanence.