The Buddha’s four noble truths include the
truth that the eightfold path is a way out of suffering. It’s not just
the path to happiness, says Sister True Dedication. It’s happiness
itself.
Roberval Oliveira shares his experience with
cold water therapy, highlighting the important role mindfulness has
played in unlocking its numerous benefits.
When Zenju Earthlyn Manuel was assigned to
clean the Zen temple, she felt generations of oppression rise in her.
Conversing with her ancestors about what this work really meant helped
her see how it could be healing.
Meditation comes alive through a growing capacity to release our
habitual conflicts and worries that make up our sense of self, and to
rest in awareness. Jack Kornfield shows us how to cultivate a mind
that’s open and spacious.
No comments:
Post a Comment