In this excerpt from our free series
of three in-depth dialogues with Jon Kabat-Zinn, the creator of
Mindfulness-Based Stress Reduction (MBSR), he explains how meditation
offers us an opportunity to fall in love with the present moment. Sign up to gain access to each of the three dialogues on September 20th.
The Buddhist concept of “no-self” and the
pressure to be selfless can become a daunting task, as it felt for
Buddhist practitioner Ching Pan. In this piece for Buddhadharma, she explores how we can care for others selflessly while also caring for ourselves
If you can breathe, you can meditate. In this step-by-step guide, we
answer your questions on the benefits of meditation and how to start a
regular practice.
In this audio collection
available exclusively to Lion’s Roar subscribers, Trudy Goodman gives a
talk and teaches a practice for “cutting through deep identification
with the body”; Judy Lief explains how to relate to death (and life!)
through Tibetan Buddhism’s bardo system; Roshi Joan Halifax teaches
practices for transforming grief.
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