Join Buddhist yoga teacher Cyndi Lee for a
rejuvenating ten-minute restorative yoga session. In this practice, Lee
introduces a popular restorative yoga pose, viparita karani, or legs up
the wall, designed to activate the parasympathetic nervous system and
put your body into “rest and digest” mode.
Enlightenment
is everywhere we look, says Joan Sutherland — we can choose to notice
it, but at the same time, we can also trust that it will find us,
wherever we are.
In this audio series,
psychologist, author, and Insight meditation teacher Sylvia Boorstein
leads you through talks and guided meditation practices to help release
the mind from patterned behavior and toward happiness.
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