Jon Kabat-Zinn Brings Mindfulness to Life: In-Depth Dialogues with Lion's Roar

 

Dear Friend, We’re excited to offer you exclusive access to a brand new series of in-depth dialogues with Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR) and pioneer of the modern mindfulness movement, in conversation with Lion’s Roar’s editor-in-chief Melvin McLeod. Jon Kabat-Zinn’s work has impacted millions of lives by making mindfulness a practical, accessible, and scientifically supported practice. This series is your chance to hear from one of the most respected leaders in mindfulness today and gain insights into how mindfulness can become a path for both personal transformation and societal change. Don’t miss out on this special opportunity to learn directly from Jon Kabat-Zinn and deepen your mindfulness practice. When you sign up, you can look forward to getting each of the three videos delivered for free to your inbox, beginning on September 20th.

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Here’s an overview of each video session in the series: Dialogue 1: Trusting the Present Moment In this conversation, Jon reflects on the expansive nature of mindfulness and its growing significance in today’s world. From transforming individual suffering to addressing global challenges, mindfulness empowers us to engage with life’s “full catastrophe” with openness, clarity, and wisdom. Dialogue 2: The Universal Power of Awareness In this dialogue, Jon discusses the creation of MBSR and how it was developed as a scientifically-backed method to help individuals cope with stress, pain, and illness. He emphasizes how it can transform everyday life by helping us navigate challenges with greater clarity and presence. Dialogue 3: Can Mindfulness Transform the World? Jon explains how mindfulness naturally fosters compassion and interconnectedness, qualities essential for societal change and healing. By embodying these qualities through mindfulness practice, individuals can contribute to a collective awakening to help solve challenges facing the world today. Each dialogue session offers rich, practical insights that will deepen your understanding of mindfulness and inspire you to take your practice to the next level. Sign up for this rare opportunity to hear directly from the person who brought mindfulness to the modern world. We look forward to sharing these powerful conversations with you. Warm regards, Your Friends at Lion’s Roar