11.26.2024

How to Love Yourself If you want to love all beings, start with self-love, says Lisa Ernst.   Mindful Naming Meditation with Jack Kornfield Join Jack Kornfield in this powerful guided meditation exploring the practice of “naming” or “noting” — a technique rooted in the teachings of Mahasi Sayadaw.     Feeling Our Way to Awakening The emotions we wish we didn’t have, that we’d like to just get over? Those feelings, say Jody Hojin Kimmel, are not obstacles on the path — they are the path. Para leer este artículo en español: Ir sintiendo nuestro camino al despertar ADVERTISEMENT Mindful Parenting Techniques for Teens Nuanprang Snitbhan on how to help teenagers develop problem-solving skills and gain confidence. 5 Meditations to Calm Anxiety Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation. The Poem That Made Me a Poet With a still mind, words can arise. Ira Sukrungruang on Christina Rossetti’s “Who Has Seen the Wind?” — the poem that made him a poet. For Subscribers: “Deep Dive Into Mind” Ebook The Buddha said that the mind is the secret of life. It can be a true source of our happiness or the ultimate cause of our suffering. In this ebook available exclusively to Lion’s Roar subscribers, Buddhist teachers Traleg Rinpoche, Khenghen Thrangu Rinpoche, Willa Blythe Baker, and more start you on the journey to transforming your mind.