In the latest in a series of teachings for Buddhadharma on
the Abhidharma, or Buddhist psychology, Mingyur Rinpoche explains how
Abhidharma practice can transform our suffering, our experience, and our
very selves.
Tara Brach shares how awareness practice and mindful reflection reveal a
timeless, formless presence within each of us — a “loving awareness”
that shines beyond our personality and conditioning.
Theravada is the earliest form of
institutionalized Buddhism, still vital today. In the West, it largely
manifests through the teaching of Vipassana, or Insight meditation, and
the application of mindfulness, the awareness of what is happening now —
thoughts, feelings, sensations — without judgment or attachment. In
this ebook available exclusively to Lion’s Roar
subscribers, you’ll learn the history behind Vipassana and how to
practice it with wisdom from Bhante Bodhidhamma, Joseph Goldstein,
Bhikkhu Bodhi and more.
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