Thursday, December 5, 2024

Find Freedom from Anxiety; A Short Self-Compassion Meditation; Christiana Figueres: The Climate Optimist

 



12.03.2024




Find Freedom from Anxiety


Psychotherapist and dharma teacher Trudy Goodman unpacks the root causes of anxiety. Anxiety is part of being human, she says, but we can learn to hold it with a peaceful heart.


 

A Self-compassion Meditation to Be Kind to Yourself

A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
 


 

Christiana Figueres: The Climate Optimist

Doom and gloom won’t help, says climate leader and Buddhist practitioner Christiana Figueres. What we need is a “can-do” mindset of possibility. Andrea Miller reports on Figueres’ five concrete actions we can take right now to decarbonize.


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Meet a Dharma Teacher: Sozan Miglioli of Zen Sin Fronteras

In this Buddhadharma video, deputy editor Mariana Restrepo talks with Sozan Miglioli, the founding teacher of Zen Sin Fronteras (Zen Without Borders), about his work to create a global Spanish-speaking Zen Buddhist community and make Zen teachings more relevant and accessible to Latinx practitioners. 


Share Your Wisdom: What life or spiritual lesson have you learned from your kids?

What life or spiritual lesson have you learned from your kids? Send your answer, location, and a photo of yourself to themoment@lionsroar.com for possible inclusion in the next issue of Lion’s Roar magazine. 


How to Practice Chanting


It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.



For Subscribers: “The Essential Guide to the Buddha” Ebook


The historical Buddha who lived 2,600 years ago was not a god. He was an ordinary person, named Siddhartha Gautama, whose profound insights inspired the world. this ebook available exclusively to Lion’s Roar subscribers, Barbara O’Brien, Pamela Ayo Yetunde, Ira Sukrungruang, and more explore the Buddha’s life and how his teachings can be incredibly helpful to our lives today.


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