RAIN Meditation for Anxiety; Matthieu Ricard on the Path to a Compassionate Society; The Joy of Interbeing

 

12.17.2024

How to Practice RAIN Meditation for Anxiety RAIN helps us cultivate awareness, self-compassion, and resilience. Instructions by Gullu Singh.   Matthieu Ricard: The Path to a Compassionate Society In this video interview, Buddhist monk Matthieu Ricard joins Lion’s Roar editor-in-chief Melvin McLeod to discuss compassion as a transformative force for addressing the challenges of our time. Drawing on his decades of humanitarian work with Karuna-Shechen, he shares how altruism can help build a more compassionate and hopeful society.     The Joy of Interbeing Gather around the table, says Allyson Pimentel. A holiday meal can fill your belly and heart — and even give you a taste of enlightenment. ADVERTISEMENT 59 Ways to Turn Your Mind Around The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction. Conoce al maestro: Katsuzen King El maestro de Zen, Katsuzen King, comparte cómo el Zen transformó su vida personal y profesional, y cómo adapta sus enseñanzas para apoyar a la comunidad LatinX, especialmente en la frontera con México. Holiday Blues Zen teacher Karen Maezen Miller on enjoying the holiday you’re having, not the one you were hoping for. For Subscribers: “The Essential Guide to Working With Habitual Patterns” Ebook Incessant worrying, self-defeating behaviors, addictions, and other unhealthy habits — why are we caught again and again in certain patterns, even when we know they’re not good for us? Buddhist practice helps us to see our habitual thoughts, emotions, and actions so that we can ultimately be free of them. In this ebook available exclusively to Lion’s Roar subscribers, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you. LION’S ROAR PROMOTION