Thich Nhat Hanh's Hugging Meditation; 5 Tips for Mindful Journaling; What to Do When You're Lonely

 

Thich Nhat Hanh’s Hugging Meditation Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.

5 Tips for Mindful Journaling James C. Hopkins on how — through writing — you can find the flow of awareness, free of judgment.

What to Do When You’re Lonely The holidays are supposed to be a time of togetherness, but what if it’s the time of year you feel most alone? Therapist Harry Um offers advice.

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Cultivate Tranquility, Harvest Insight The classical Theravada model of meditation employs the practices of shamatha and vipassana, both. Ajahn Brahmavamso explains the path of tranquility and insight.

Guided Self-Compassion Meditation with Cyndi Lee Join Cyndi Lee in this soothing guided meditation designed to cultivate self-compassion and kindness toward yourself. Through simple breathwork, grounding touch, and mindful awareness, learn to replace old habits of self-criticism with tenderness and acceptance.

Buddhist Views on Intoxicants Ahead of holiday party season, we look at the surprising diversity of Buddhist views on intoxicants.

For Subscribers: “The Essential Guide To Profound Practices of Tibetan Buddhism” Ebook In this ebook available exclusively to Lion’s Roar subscribers, nine great dharma teachers including Yongey Mingyur Rinpoche, Lama Tsultrim Allione, Willa Blythe Baker, and more offer you a glance into the transformative practices of the Tibetan Buddhist tradition.