How Mindfulness Builds Confidence; Guided RAIN Meditation with Tara Brach; You're Ready Enough

 

How Mindfulness Builds Confidence Ethan Nichtern on how mindfulness can help you “take your seat” and trust yourself — to trust your decisions and your ability to navigate whatever arises.

Guided RAIN Meditation with Tara Brach Tara Brach shares a guided RAIN meditation practice to help us connect to our suffering and move through it.

You’re Ready Enough Wherever you find yourself, says Pema Khandro, that’s the starting point of the bodhisattva path — all you need to do is take that first step.

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Thich Nhat Hanh’s Plum Village monastery loses building to fire, seeks funds to rebuild The building was where Thich Nhat Hanh, the monastery’s late founder, had his room, a “sacred space where he rested after Dharma Talks, welcomed guests for tea, guided his students, listened to chanting, signed books, and relaxed in his hammock.”

Share Your Wisdom: How has tonglen meditation helped you? Send your answer, location, and a photo of yourself to themoment@lionsroar.com for possible inclusion in the next issue of Lion’s Roar magazine.

Buddhism A-Z: The Four Noble Truths The Four Noble Truths are the foundational teachings of Buddhism that provide a framework for understanding the nature of suffering and the path to liberation.

For Subscribers: “Meditations to Ground Yourself” Audio Pack Slow down and ground yourself in the present moment with these simple yet powerful daily meditations. This audio series available exclusively to Lion’s Roar subscribers features practices from Larry Ward, Leslie Booker, and Brother Phap Luu.