The founder of mindfulness-based stress reduction, Jon Kabat-Zinn is
considered the father of the American mindfulness movement. Here, he
talks to Lion’s Roar editor-in-chief Melvin McLeod about the essence of
mindfulness and how it offers liberation from limiting, self-imposed
narratives.
Buddhist practice, in the popular mind, is
conceived of as gentle, even somewhat passive — yet it prizes and
cultivates potent powers derived from both oneself and other sources.
Join leading Buddhist teachers in this Buddhadharma Deep Dive
as they look closely at the powers that we cultivate in dharma practice,
from the absolutely practical to the mysterious (and even the
supernatural).
Sanathavihari Bhikkhu used to despise and avoid gangs. Now, he befriends
gang members and tries to show them there are other, more skillful ways
of living.
In this audio series audio series available exclusively to Lion’s Roar
subscribers, psychologist, author, and Insight meditation teacher
Sylvia Boorstein leads you through talks and guided meditation practices
to help release the mind from patterned behavior and toward happiness.
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