Thich Nhat Hanh’s Mindfulness Practice to Transform Anger; What Does It Mean to Be Enlightened?; Guided Meditation to Give and Receive Compassion

 

03.25.2025

Thich Nhat Hanh’s Mindfulness Practice to Transform Anger into Love This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.   What Does It Mean to Be Enlightened? Contrary to popular thought, awakening isn’t a distant goal. In fact, says Lisa Ernst, awakening is always available.     Guided Meditation to Give & Receive Compassion with Chris Germer Join psychologist Chris Germer for a guided meditation practice to give and receive compassion, similar to tonglen practice. ADVERTISEMENT Buddhism A-Z: No Self (Anatta) Understanding Anatta, or “no self,” is critical to comprehending everything the Buddha taught, as it stands as both one of his most challenging teachings and a cornerstone of Buddhism. The Value of Sangha: An Interview with Ven. Thubten Chodron In this interview, originally conducted for the 500th anniversary issue of Humanity Magazine published by Dharma Drum Mountain Taiwan, Ven. Thubten Chodron of Sravasti Abbey reflects on the successes and challenges of building a vibrant Buddhist community in the modern age. In the Footsteps of the Buddha When we visit the very places where the Buddha lived and taught, we discover deeper meaning in his teachings. Shantum Seth takes us on a sacred pilgrimage. For Subscribers: “For Subscribers: “The Essential Guide to Practices for the Heart” Ebook” Ebook Compassion, friendliness, kindness, love — these four virtues are the keys to a good life. Every religion in every part of the world agrees that being open-hearted is a good thing. Buddhism works to empower us to cultivate that open-heartedness. In this ebook available exclusively to Lion’s Roar subscribers, you’ll find insightful teachings and easy-to-follow meditation instructions for cultivating compassion, joy, equanimity, and metta.