Monday, April 14, 2025

3 Guided Mindfulness Meditations

 



04.11.2025


3 Guided Mindfulness Meditations

 
For this Weekend Reader, we invite you to step into the present moment. We’re sharing three guided mindfulness practices from renowned teachers to help you slow down and reconnect.

Below, Christiane Wolfe leads a calming body scan to help you tune into physical sensations, Alisa Dennis offers a gentle walking meditation to find presence in every step, and finally, Jack Kornfield guides us through session on the powerful mindfulness technique of “naming” or “noting” emotions and thoughts as they arise. 

We hope these practices bring you a sense of peace, presence, and renewal this weekend. 
 

Body Scan Meditation with Christiane Wolfe


Christiane Wolfe guides us through a body scan meditation, inviting us to reconnect with and befriend our bodies — wherever we are.



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Walking Meditation Practice with Alisa Dennis


Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside.



Mindful Naming Meditation with Jack Kornfield

 

Jack Kornfield shares a powerful guided meditation exploring the practice of “naming” or “noting” — a technique rooted in the teachings of Mahasi Sayadaw.

 

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