3 Guided Mindfulness Meditations
For this Weekend Reader, we invite you to step into the present moment.
We’re sharing three guided mindfulness practices from renowned teachers
to help you slow down and reconnect.
Below, Christiane Wolfe leads a calming body scan to help you tune into
physical sensations, Alisa Dennis offers a gentle walking meditation to
find presence in every step, and finally, Jack Kornfield guides us
through session on the powerful mindfulness technique of “naming” or
“noting” emotions and thoughts as they arise.
We hope these practices bring you a sense of peace, presence, and renewal this weekend.
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