5 Meditations for Anxiety; What Happens When You Stop?; The Eightfold Path to Mindfulness

 

07.15.2025

5 Meditations to Calm Anxiety Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.   What Happens When You Just Stop? When life starts moving fast, Charlotte Rotterdam asks herself, “Can I just stop?”   Jack Kornfield on the Eightfold Path to Mindfulness Buddhist teacher Jack Kornfield shares the wisdom of two foundational Buddhist teachings: the four noble truths and eightfold path. ADVERTISEMENT The Practice of Breathing Mindfulness Breathing mindfulness is the most popular meditation practice in Southern Buddhism, but its history and methods are often unknown. This excerpt from Breathing Mindfulness by Sarah Shaw provides an introduction to the history of breathing meditation traditions and how they developed. Three Kinds of Suffering Suffering is the central problem that Buddhism addresses, and recognizing our suffering is the first step to its solution. Buddha’s Birds From the swan that Siddhartha nursed as a boy to the fantastical Garuda—Andrea Miller explores the intriguing role that birds play in Buddhist mythology. For Subscribers: “Fundamentals of the Buddhist Path” Audio Teachings Pack Of the many teachings within the Buddhist tradition, this collection combines four of the foundational, yet profound, teachings. In this collection of audio teachings available exclusively to Lion’s Roar subscribers, Sylvia Boorstein, Guo Gu, Norman Fischer, and Valerie Mason-John (Vimalasara) offer their insight on the four noble truths, three marks of existence, four right efforts, suffering, and impermanence.