4 Steps to Soothe Anxiety with RAIN; Inner Alignment Meditation with Tami Simon; How to Support a Loved One with Dementia

4 Steps to Transform Anxiety with RAIN RAIN meditation helps us cultivate awareness, self-compassion, and resilience. Gullu Singh shares how to recognize, allow, investigate, and nurture anxious feelings.   Guided Meditation for Inner Alignment with Tami Simon Join Tami Simon in a practice to find your inner alignment and ground into your body.   How to Support a Loved One with Dementia Mindfulness — of your body, speech, and effort — can help you offer a sense of safety to someone with dementia. Lyle Weinstein explains. ADVERTISEMENT   You Don’t Have to Fear Death — But You Should In the new book How to Live and Die: The Transformative Power of Meditating on Impermanence (Wisdom Publications), Lama Zopa Rinpoche says death is just a mental construct, but it’s helpful to fear it anyway.   Buddhism A-Z: Six Paramitas The six paramitas or transcendent perfections – generosity, ethical conduct, patience, diligence, meditation, and wisdom – are the foundation of the Mahayana Buddhist path.   Khyentse Norbu’s Film “Hema Hema” Offers a Visionary Glimpse of the Bardo Originally released in 2016, Khyentse Norbu’s film “Hema Hema: Sing Me a Song While I Wait” recently debuted in U.S. theaters. Karen Greenspan explores the film’s provocative meditation on the Tibetan Buddhist bardo and the identities we cling to.   For Subscribers: “Deep Dive Into Emptiness” Ebook Buddhists have been teaching and practicing mindfulness for thousands of years, with “right mindfulness” being the seventh step on the Buddha’s Eightfold Path to awakening. In this ebook available exclusively to Lion’s Roar subscribers, Diana Winston, Gaylon Ferguson, Anushka Fernandopulle, and more dive into the practice, foundation, and application of mindfulness in our everyday lives.