How to Set Intentions; Guided Green Tara Practice; Bring Mindfulness to Your Movement Practice

 

09.02.2025

How to Set Meaningful Intentions Regularly reminding yourself of your intentions is the key to keeping your life on target, says Sylvia Boorstein. She shares how to set meaningful intentions for yourself, your loved ones, and all beings.   Guided Green Tara Visualization Meditation with Lama Döndrup Drolma In this guided meditation, Lama Döndrup Drolma, resident lama of the Sukhasiddhi Foundation, leads us through a visualization of Green Tara.   Bring Mindfulness to Your Movement Practice Mindful movement isn’t limited to yoga or tai chi. Dawn Mauricio on bringing your awareness to lifting, dancing, running, and more. ADVERTISEMENT   Parenting Teens with Presence Therapist Daniel Ahearn offers five ways to support and connect with your teenage children.   Commentary: Embrace the Queerness of Buddha, Dharma, and Sangha Transgender Buddhist monastic and social justice worker Ven. Tashi Choedup on Buddha as their teacher, dharma as their guardian, and sangha as their guide.   Share Your Wisdom: How do you integrate mindfulness into your daily routine? How do you integrate mindfulness into your daily routine? Send your answer to themoment@lionsroar.com.   For Subscribers: “Deep Dive Into Emptiness” Ebook Understanding emptiness is the antidote to suffering. In Buddhism, neither we, nor other beings, nor any phenomenon in the universe, has a permanent, separate, and independent core, soul, or identity. In this ebook available exclusively to Lion’s Roar subscribers, the Dalai Lama, Thich Nhat Hanh, Norman Fischer, and others, explain how to shed external projections and experience the wisdom of emptiness