Monday, September 22, 2025

🍂Integrate Mindfulness into the Everyday

 Upcoming CMC Event Offerings

Cultivating Mindfulness & Connection:
October On-Land & Online Programs
Sunday, Oct 5  | 10:00am–2:00pm PT | Online
The Beauty of Change: Embracing Life’s Impermanence
Dawn Mauricio

6 Thursdays: Oct 9–Nov 13  | 6:00pm–8:00pm PT | Online
The Mindful Caregiver: Cultivating Presence, Well-Being, and Compassion
Nikki Mirghafori and Roy Remer

5 Fridays: Oct 10–Nov 7  | 9:00am–11:00am PT | Online
Remembering Each Other Always: The Precepts as Daily Practice
Leslie Booker

Saturday, Oct 11  | 10:00am–4:00pm PT | On-Land
Dharma of Desire: A Mindfulness Journey through Craving and Contentment
Anushka Fernandopulle

Sunday, Oct 12  | 10:00am–3:00pm PT | On-Land & Online
Nourishing Vitality, Breath, and Spirit: Qigong and Meditation
Teja Bell

Saturday, Oct 18  | 10:00am–3:00pm PT | On-Land & Online
Anxiety and Fear – They're Not Only in the Mind: Somatic-Cognitive Strategies for Emotion Regulation
Jill Satterfield

Sunday, Oct 19  | 6:00pm–9:00pm PT | On-Land & Online
Echoes of Ram Dass: A Meditative and Musical Journey with East Forest and James Baraz
East Forest and James Baraz

Saturday, Oct 25  | 9:30am–4:30pm PT | Online
A Day of Forgiveness: Cultivating Compassion, Mindfulness, and Emotional Healing
Phillip Moffitt

Sunday, Oct 26  | 10:00am–3:00pm PT | Online
Loving the House that Ego Built: Practices for Mindful Self-Awareness
Howard Cohn

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