Learning to Live Through Death; Guided Open Awareness Meditation; How to Practice Mindfulness in the Digital Age

 

Learning to Live Through Death Trudy Goodman shares how nearly dying helped her discover that time is never wasted if we’re conscious and alive, aware and present. Join Trudy Goodman in our new online course “How Not to Die,” featuring profound and practical guidance for living, dying, and letting go.

How to Practice Mindfulness in the Digital Age Nikki Mirghafori on how to avoid digital pitfalls — from doomscrolling to sending regrettable emails.

Guided Open-Awareness Meditation with Noliwe Alexander In this guided open-awareness meditation, Noliwe Alexander invites you to return home to the breath and body.

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When We Look at Our Food, We Should Feel Joy Buddhist nun Jeongkwan Snim is a world-renowned temple chef from Korea. In conversation with Hoo Nam Seelmann, she speaks about food as a source of energy, harmony, and spiritual connection.

How Benefiting Others is Also Self-Benefit The Buddhist concept of “no-self” and the pressure to be selfless can become a daunting task, as it felt for Buddhist practitioner Ching Pan. In this piece, she explores how we can care for others selflessly while also caring for ourselves.

Buddhism A-Z: Jhana Jhana, a core concept of Buddhist practice, refers to a sequence of progressively deeper states of concentration achieved through sustained and focused meditation on a chosen object.

For Subscribers: “The Essential Guide to Working With Habitual Patterns” Ebook Incessant worrying, self-defeating behaviors, addictions, and other unhealthy habits — why are we caught again and again in certain patterns, even when we know they’re not good for us? Buddhist practice helps us to see our habitual thoughts, emotions, and actions so that we can ultimately be free of them. In this ebook available exclusively to Lion’s Roar subscribers, you’ll find insightful teachings to help you examine your own patterns and ease the hold they have over you.