Guided Walking Meditation; 12 Extraordinary Buddhist Temples; How the Three Marks of Existence Lead Us to Freedom

 

10.14.2025

Guided Walking Meditation Practice with Alisa Dennis Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside.   12 Extraordinary Buddhist Temples & Monasteries Embark on a visual pilgrimage through awe-inspiring Buddhist sacred sites from around the world.     How Buddhism’s “Three Marks of Existence” Can Lead Us to Freedom and Change Chan practitioner Mark Van Buren shares how the Buddhist concepts of impermanence, interdependence, and unsatisfactoriness (often rendered as “suffering”) can point the way to our liberation. ADVERTISEMENT   Spiritual Friendship Is the Path Each one of us, says David Viafora, can be a kalyana mitra, or “spiritual friend.” Here’s how.   Join Our Free Weekly Live Guided Meditation on Wednesday Join us on October 15 at 8:30am PST / 11:30am EST for a free live guided meditation with this month’s resident teacher Mary Stancavage.   Can Buddhism Help with Parkinson’s? Stan Goldberg, PhD, uses mindfulness, repetition, and slowness to rewire his brain and reclaim his ability to run. LIVE EVENT:  BE IN THE MOMENT Join our October resident teacher, Mary Stancavage, on Thursday, Oct 16, at 5:00pm PST / 8:00pm EST for a talk on how to be with your life as it is, why we feel stuck sometimes, and how to get unstuck. LATEST WORKSHOP: WHAT I TEACH FIRST RESPONDERS ABOUT MANAGING STRESS “We are all first responders in our own lives,” says Qalvy Grainzvolt, who shares the same tips and tricks for managing stress that he shares with trained professionals on the front lines in this four-part workshop.