Sympathy is understanding someone’s misfortune, says Allyson Pimentel. Empathy is the ability to feel their pain, and compassion is taking action to help them.
In this guided meditation, Alisa Dennis leads a soothing practice to help you explore mindfulness through the “six sense doors” — sound, sight, taste, touch, smell, and the body.
From the philosophy of Gross National Happiness to the emerging Gelephu Mindfulness City, Bhutan is reimagining its future through a Buddhist lens. Andrea Miller reports on the country’s evolving balance of tradition and innovation.
“Knowing that so many are engaged in resisting the current violences and attacks on democracy in our nation,” writes Gregory Snyder, “my hope is that our Buddhist communities will continue to work to develop a place that encourages our political voices.”
Discover how ancient Zen koans can awaken you to present-moment awareness and free you from mental confusion through guided practice with experienced teacher Karen Maezen Miller.
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