Awakening can strike like lightning in moments of loss and fear. The key, says Linda Myoki Ryugo Lehrhaupt, is learning to sit through the storm with unwavering resolve.
Jack Kornfield tells the story of a military lieutenant who used mindfulness to deal with experiences of discomfort, anger, frustration, and further tap into compassion.
Join our January resident teacher, Beth Wallace, on Thursday, January 22, at 5:00pm PST / 8:00pm EST to start the new year with practical tools for self-compassion and confidence.
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