Loving-kindness, compassion, sympathetic joy, and equanimity are the four immeasurables, the path to an open, grounded heart. In this special section, four Buddhist teachers share practices and insights for bringing these qualities to life.
For Tibetan Buddhists, this week marks Losar, the new year — a time to clean house, cherish family, make offerings, contemplate the past year and welcome the new.
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