Lojong can help you see anxiety as an opportunity rather than a problem. With that shift in perspective, says Susan Kaiser Greenland, everything changes.
Join Susan Kaiser Greenland for a free live meditation each Wednesday in March at 11:30 a.m. EDT on Zoom. See details here.
Join former physician and renowned mindfulness and Insight (Vipassana) meditation teacher teacher Christiane Wolf for a guided body scan meditation to help release tension, reduce stress, and reconnect with your body through gentle awareness.
Rev. Blayne Higa on the founder of Shin Buddhism’s “spiritual insight of imperfection and radical acceptance.” It can lead us to the ultimate realization of buddhanature.
Mary Stancavage teaches the transformative practice of metta meditation, to develop genuine friendliness toward yourself and others, creating wellbeing, patience, and connection while releasing harshness and resentment.
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