Catherine Pawasarat unpacks Buddhism’s practical path of balance, opening the door to deeper insights that help us loosen fixed views and live with greater openness.
Join psychologist and mindfulness teacher Alisa Dennis as she guides you through a mindful walking meditation practice that can be done indoors or outside.
Attachment is recognized in Buddhism as a primary source of human suffering because it binds individuals to impermanent phenomena, leading to dissatisfaction and distress.
Josh Korda of Dharmapunx NYC bridges attachment theory and Buddhist practice, showing how visualization techniques rooted in 2,500 years of tradition can help us heal insecure relational patterns and cultivate the felt sense of safety we need to thrive.
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